Aurora Gallagher

Holistic Health, Strength, and Mobility coach

NASM CPT, CNC, NCI NCN

I help clients build strength, optimize recovery, and develop sustainable habits for lifelong wellness. My approach goes beyond traditional training; I focus on movement efficiency, metabolic health, and injury prevention to create individualized programs that fit your goals and lifestyle. Having worked in both research labs and coaching environments, I bridge the gap between science and real-world application. Whether you're looking to gain muscle, improve endurance, or simply move and feel better, I’ll provide the education, accountability, and support you need to succeed. I started my first certification at 17 after recovering from gut inflammation caused by celiac disease. I have since obtained my three certifications and a bachelor's degree in biology with a minor in chemistry with a focus on human health (lots of pre-med classes!). I continue to study biochemistry through researching osteoarthritis at Montana State University. Our lab's main focus is on disease prevention through modulating mechanical and biochemical stimuli (ie: exercise, diet, hormones, etc.). My in depth knowledge of bodily processes and inflammation allow for more nuanced and informed opinions around lifestyle choices. If you feel called to my profile I invite you to schedule a consultation so we can get started with your transformation!