Angie Diedrick

• 161 posts
• 336 followers
• 240 following

Mobility ,functional, posture, flexibility, balance endurance, strength training , core conditioning, pain management through exercise

Hi I’m Angie , an experienced personal trainer and fitness professional who can help turn your life around .I take great joy in helping people to unlock and achieve their true potential in a safe and supportive environment. With years of experience under my belt, I believe in incorporating a mix of cardio, strength and conditioning, and flexibility training into my client’s fitness plans to create truly individualized routines that address their unique needs. I have been a personal trainer and group fitness instructor with 30 years combined ! I currently teach Les Mills formats ranging from RPM(spinning), Body Balance( fusion of yoga, tai chi ,Pilates),Body Pump(full body strength training focusing on low weight high rep), Body combat ( mixed martial arts fitness) Les mills core strengthening muscles that help our bodies to be functional! I am very diverse in my training styles approaching each client with their fitness goals ! Certified NASM (national academy of sports medicine) my specialties focus on stabilization training, muscular imbalances, flexibility training, working with injuries that will reduce pain! What’s holding you back? Let’s start the new you today!

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