My name is Amanda and I am a certified personal trainer passionate about helping women feel strong, confident, and capable at every stage of life. Specializing in women's strength training, TRX suspension training, & rowing-based conditioning. I create customized, result driven workouts that build lean muscle, improve mobility, and boost overall fitness. With a balanced approach that includes nutrition guidance, I help clients fuel their bodies for performance, energy, and sustainable results. My sessions are efficient, empowering, and adaptable for all fitness levels.