Functional Training Specialist
Fitness nerd & dynamic personal trainer, providing exceptional fitness coaching since 2020. I hold multiple certifications and have enjoyed training clients from adolescent to senior citizen. I've had the privilege of helping clients achieve their goals for weight loss, pain-free mobility, more muscle mass & bone density, improved strength & conditioning. My coaching/training is focused around three central pillars:
1) Longevity: Every service I provide is provided with the intent of helping my clients live better longer.
2) Functionality: Programming selection and exercise modifications that mimic essential movements of daily activity.
3) Fortitude: Challenging my clients to give their best effort and make the necessary lifestyle changes, while I maintain calming and reassuring presence.
Some of my greatest success stories include...
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