Adrian Tobi Alder

• 7752 posts
• 1237 followers
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Muscle and Strength Master

I am a competitive powerlifter who also competed in strongman and grip sport. Ivr been training for over 15 years. I've gained over 100lbs of mostly muscle and also gained 100s of pounds on every lift. I've been training people for over 10 years. I've done their exercise programming and nutrition. Every client I've trained got stronger, gained muscle, lost fat, developed better habits, and fell in love with the fitness lifestyle. I specialize in powerlifting, bodybuilding, strongman, calisthenics, fat loss, nutrition, general fitness, and general strength training.

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