Join our Virtual gym, your
first week is free
6-Pack Macros Virtual Gym is an online space for personalized
workouts, nutrition, and coaching you can access anywhere.
6-Pack Macros Virtual Gym is an online space for personalized
workouts, nutrition, and coaching you can access anywhere.
Why Most Fitness Plans Fail and Why Ours Doesn’t
Why Most Fitness Plans Fail and
Why Ours Doesn’t
They force you to eat foods you don’t enjoy
Most diets feel like punishment. You’re told to give up everything you love, from burgers and pizza to the occasional beer. That approach is not sustainable.
They expect you to work out at times that don’t fit your life
Some programs assume you have unlimited time, gym access, or a fixed routine. That’s rarely the case in real life.
They don’t adjust when life gets busy, stressful, or unpredictable
When your schedule changes, most plans stop working. They’re rigid, and you’re left trying to catch up or start over later.
They leave you to do it all alone with no real accountability
Without someone checking in, it’s easy to lose momentum and give up. It must be so depressing.
They give you generic plans that don’t fit your body, goals, or preferences
Generic templates overlook what actually makes a plan effective. Everyone is different, and your plan should reflect that.
Why Ours Succeed?
Freedom
We use a macro system, so no food is off-limits.
You get daily goals and choose what to eat. Enjoy
your favourite meals with balance even while
traveling.
Flexibility
We build workouts that fit your schedule, time, and
equipment.
Your coach creates a plan that works—at home or
in the gym.
equipment.
Your coach creates a plan that works—at home or
in the gym.
Flexibility
We build workouts that fit your schedule, time, and
equipment.
Your coach creates a plan that works—at home or
in the gym.
equipment.
Your coach creates a plan that works—at home or
in the gym.
Adaptability
Your coach adjusts your plan in real time, no matter how busy life gets.
It’s about staying consistent—not perfect.
Support
You get a certified coach who checks in daily, keeps you motivated, and supports you through every step—no matter what.
Support
You get a certified coach who checks in daily, keeps you motivated, and supports you through every step—no matter what.
Customization
We custom-build your program from scratch. You’ll have a live onboarding call with your coach to discuss your goals, preferences, injuries, and lifestyle. Your plan is fully personalized—not from templates or automated quizzes.
6PACKMACROS
6PackMacros is a Virtual Gym an online space for personalized workouts,
nutrition, and coaching you can access anywhere.
nutrition, and coaching you can access anywhere.
What is a Virtual Gym?
A virtual gym in your pocket! Get real coaching, interactive workouts, and
personalized nutrition through our mobile app—fitness that fits your lifestyle.
personalized nutrition through our mobile app—fitness that fits your lifestyle.
Custom Workout Plan
A virtual gym in your pocket! Get real coaching, interactive workouts,andpersonalized nutrition through our mobile app—fitness that fits yourlifestyle.
Personal Nutrition
We calculate your daily calories and macro targets using your BMR, activity level, and proprietary formulas based on Harvard research. Your nutrition plan even accounts for calories burned from workouts and cardio.
Daily Accountability and Motivation
You’ll receive daily check-ins from your coach to keep you on track, answer questions, and help you stay consistent.
Virtual Workouts
Meet with your coach live for a 30-minute workout tailored to your level. It’s
perfect for building confidence and getting real-time guidance.
Delivered by your own dedicated coach.
Real People. Real
Results.
There are the real 6 Pack Macros Members
who Committed and Transformed their Lives
who Committed and Transformed their Lives
“At 40 years old I never thought I’d be able to get into this kind of shape so quickly! I’m a real estate broker, golf instructor, and with my busy schedule I never thought I’d be able to simultaneously work towards my fitness goals!”
Jared Parton
12 Weeks
“Before meeting Zack I just got out of a toxic relationship. He wasn’t just there for me as a fitness coach, but as a friend too. He taught me confidence in fitness and personal development. This helped my career and changed my life!”
Sai Gadam
6 Months
“As someone who’s played professional baseball and participated in athletics their whole life, I thought I knew everything I needed to know. These were my results 3 months into Zack’s program, I think the results speak for themselves.”
Dalton DiNatale
12 Weeks
“This journey has been more than just about weight loss—it’s been about finding strength, confidence, and grace in the process. As a wife and mom, I spent so much time pouring into others that I forgot to pour into myself. But… the support of 6-Pack Macros, I learned how to … build strength… without sacrificing the things I love.”
Margo Clay
2 Years
“I was someone who was already in pretty good shape. If you see my before photo you can tell I’ve been working out for a little. After Zack taught me about nutrition, I learned how to get lean enough to show off my physique.”
Ben Marasco
8 Weeks
Join our Virtual gym, your
Featured Coaches
Meet the certified experts your Transformation.
Choose your Coach or let us match you.
Choose your Coach or let us match you.
Trusted by top-tier teams worldwide
Got Questions? We’ve Got
Answers.
Everything you need to know before starting your
personalized coaching journey.
What happens during the free coaching week?
You’ll have a 1-on-1 consultation, receive a personalized plan, get daily support from your coach, and access our app — completely free, no commitment.
Do I need a gym membership to start?
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Can I switch coaches if needed?
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Is this program suitable for beginners?
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How is this different from other online plans?
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What if I have dietary restrictions or medical conditions?
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Start Your Free Coaching Week Now!
Tell us about your goals in a quick 30-minute call — no
pressure, just conversation.
pressure, just conversation.
Still have questions?
Can’t find the answer you’re looking for? Please converse with our friendly team.