Whitney Shannon

Professional Virtual Trainer

As a trainer in the fitness space for over 20 years and a professional dancer, I have an extensive background ranging from whole body fitness, weight loss, HIIT training , sport specific training, injury prevention/ rehabilitation,senior fitness, as well as, dance fitness and teen fitness.

Whatever your goal, I will give you the tools to make your your fitness life doable on a daily basis giving you specific workouts and meals that fit into your life to help you achieve your health goals and keep them!