Thomas Swafford

• 60 posts
• 25000 followers
• 1500 following

Intermittent Fasting and Carb Cycling Specialist

Hi, I’m Thomas, your new personal trainer, and I’m passionate about helping people reach their fitness goals! Whether you’re just starting out or looking to take your training to the next level, I’m here to create customized workout plans that suit your lifestyle and abilities. My approach is all about sustainable, achievable results, while keeping fitness fun and rewarding. With my guidance, you’ll gain strength, confidence, and the tools you need to lead a healthier life. Let’s get started on this journey together and unlock your potential!

FOLLOW