Shannon Holz

Strength and Conditioning Coach

My name is Shannon Holz and I grew up in the Black Hills of South Dakota, where I struggled with my weight until age 14. Determined to be healthier, have more energy, and thrive, I began coaching myself
and swapping out processed grains and sugars for healthier options and doing the Biggest Loser home kickboxing workouts. I even purchased a mini trampoline to get more cardio! In just three months, I lost 30 lbs, gained more energy, and built confidence. This transformation allowed me to show up for myself and others in ways I never imagined.

My love for coaching and dedication to helping others transform their health led me to complete my Bachelors in Nutrition Communication from Arizona State University in 2019. Additionally, I am an ACE Certified Strength and Conditioning Coach with over 4 years of personal training and nutrition coaching experence. As a former YMCA Wellness Director and OsteoStrong Wellness Coach, I also have had the privilege to serve hundreds of clients transform and heal their bodies using a holistic approach with intuitive eating principles and custom workouts. Through hands-on training, I have gained experience and expertise in the following: Strength and Conditioning, High Intensity Interval Training for Weight Loss, Calisthenics, Isometrics, and Yoga. So no matter your physical capability, I can modify your workouts to meet your body's unique needs and help you find healthy food options that work with your body, not against it. Let's work together to help you reach your fullest potential!

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