Sara Stover

Elite Performance Coach

Certified Personal Trainer, Strength and Conditioning Coach, Performance Enhancement Specialization, Behavior Change Specialist, Certified Nutrition Coach, Certified Sports Nutrition Coach, Master Resilience Trainer, Nutrition Sciences (BS)

As a dedicated and highly qualified trainer, she specializes in providing holistic fitness solutions with a profound emphasis on mental health. She approaches her role as a collaborative journey, tailoring each program to meet the unique needs and goals of clients. Recognizing the inseparable link between physical activity and mental well-being, her methodology integrates evidence—based exercise regimens with mindfulness practices, promoting a comprehensive approach to health. Her professional achievements include a BS in Nutrition Sciences from Purdue University, a NASM certified Personal trainer, Nutrition coach, Behavior Change Specialist, Performance enhancement specialist, strength and conditioning specialist, and a Master Resilience Trainer with the United States Army. Her expertise extends beyond traditional workout routines, she is deeply invested in understanding the psychological aspects of fitness and aims to instill a positive mindset as well as a progressive and sustainable approach to health and well-being. She acknowledges the interconnectedness of all individuals, promotes a sense of duty toward the well-being of humanity, and sees her experience as an ethical responsibility towards others.