Sara Stover

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As a dedicated and highly qualified trainer, she specializes in providing holistic fitness solutions with a profound emphasis on mental health. She approaches her role as a collaborative journey, tailoring each program to meet the unique needs and goals of clients. Recognizing the inseparable link between physical activity and mental well-being, her methodology integrates evidence—based exercise regimens with mindfulness practices, promoting a comprehensive approach to health. Her professional achievements include a BS in Nutrition Sciences from Purdue University, a NASM certified Personal trainer, Nutrition coach, Behavior Change Specialist, Performance enhancement specialist, strength and conditioning specialist, and a Master Resilience Trainer with the United States Army. Her expertise extends beyond traditional workout routines, she is deeply invested in understanding the psychological aspects of fitness and aims to instill a positive mindset as well as a progressive and sustainable approach to health and well-being. She acknowledges the interconnectedness of all individuals, promotes a sense of duty toward the well-being of humanity, and sees her experience as an ethical responsibility towards others.

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