Rain Videl

• 1 posts
• 651 followers
• 527 following

Fat Loss & Muscle Gain Specialist

I've been working out for 11 consecutive years. I had no idea what I was doing at first but over the years, I've slowly learned how to unlock the potential of our inner strengths. I was a personal trainer before COVID and the past 3 years have been spent strictly training from home. I've learned how to adapt with limited space and equipment, so I can help you reach your goals from home or the gym too! I focus on body weight exercises, weightlifting and cardiovascular exercise.

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