Lisa Savage
Strength Training
I grew up playing sports my whole life and when those ended I naturally found myself at the gym. I did boxing classes for 5 years and started training my friends at the gym throughout college. I then started working at F45 where I led strength and HIIT classes to groups of all ages. When I moved to Denver I kept working at F45 but also started teaching classes at my apartment gym and now excited to add in online training as well!
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- Nutrition Plan
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