L.A. LOWE

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L.A. is a fitness professional since 2010 and is also a long-time teacher since 1991, having taught primarily at the post-secondary level for a variety of institutions, including Mesa and Chandler-Gilbert Community Colleges in AZ., Bakersfield College, California State University, Bakersfield, Kirkwood College in Cedar Rapids, IA., and the University of Iowa in Iowa City, IA. Recently, she utilized those instructional skills as a Tour Guide at Hearst Castle, located in San Simeon, CA. L.A. possesses several fitness certifications, including certifications as a Certified Personal Trainer (CPT) with the National Personal Training Institute (NPTI) and National Academy of Sports Medicine (NASM), certification as a Certified Small Group Personal Trainer with NASM, lifetime certification as a SpinCycle® Group Fitness instructor, certification as a Pain-Free Performance Specialist with Dr. John Rusin, DPT and his Pain-Free Performance Specialist Certification (PPSC), and, most recently, certification as a Movement Performance Assessment (MPA) specialist. L.A.’s athletic experiences include 13 Irondistance Triathlon finishes (from 1989 to 2006), including being a 5-time Hawaiian Irondistance Triathlon World Championship competitor (1989, 1990, 1991, 1995, and 2005), and she is a former professional duathlete / triathlete (from 1987 to 1996). L.A.’s professional interests include senior fitness, functional fitness, physical fitness, resistance, stability, strength, and flexibility training for injury prevention / rehabilitation, generating positive lifestyle modifications, weight loss and weight management, quality of life improvements, and triathlon-, cycling-, and running-specific training. Paradigmatic Perspectives: “Conceive it, believe it, and you’ll achieve it.” – Scott Tinley, 1982 and 1985 Ironman Hawaii World Champion “Fitness is not a destination; it is a lifestyle choice.” – Anonymous Contact Info. / Website: LinkedIn: https://www.linkedin.com/in/lalowe e-mail: slolowe@commspeed.net

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