Kristen Letendre

ACE Physician Assistant Coach

I am a certified Personal Trainer and Physician Assistant. I am also currently obtaining my certification as a Functional Nutrition Counselor. Health and wellness are extremely important to me and I believe maintaining a healthy lifestyle is the key to living a fulfilled life. I am a mother of two teenagers and am constantly on the go, but I always make time to exercise. I enjoy helping my patients and clients reach their goals and stay focused on their health.

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Mar 13

Consuming the correct food for your body is essential to healthy living. I do not believe in diet plans. We are individuals that require foods based on our body sensitivities, blood type and allergies. A big part of weight gain or failure to lose weight is directly related to food sensitivities which cause inflammation, water retention, hormonal imbalance and weight gain.

Homemade kale chips
Sautéed cabbage with garlic and oil
Raw cabbage salad with peanut sesame dressing

Great for hormone balance, A or AB blood types and packed with vitamins
#foodtriggers #hormones #inflammation #glutensensitivity #dairysensitivity #weightgain #weightloss #functionalnutrition #personaltraining

Mar 8

All are welcome to partake in an amazing event for a night of inspiration. If anyone is interested DM me. #inspiration #power #heaing

Mar 4

Magnolia_methodology

The new “ology” of health. #functionalnutrition #personaltraining #heathandwellness #medicalintuitive #medicalmedium

Mar 4

Medical Intuition Medium has the innate gift to help determine problem areas in the body and begin the healing process. #medicalintuitive #medicalmedium #healthandwellnessjourney #functionalnutrition

Feb 24

Alpha Lipoic Acid has many benefits. Supplementing your body can be even more beneficial than prescription medication. #functionalnutrition #functionalmedicinepractitioner #supplements #healthylifestyle #healthandwellness #bodytrainingsystems

Feb 21

The importance of stretching
#stretchingexercises #personaltrainer #heathandwellness #heathandfitness

Feb 16

Went for a jog on the boardwalk today. Most people are low in Vitamin D so saying hello to the sun regularly is good for everyone. Deficiencies in Vitamin D can cause many symptoms such as fatigue, depression, brain fog, osteoporosis etc. Exercising outside at times does a body good. #vitamind #outsidexercise #sunhealth #persontraining

Feb 13

Healthy living starts from the inside out. Healing exercise-
Red Balloon- write RELEASE with a marker write down all negative thoughts and things you no longer want in your life.
White Balloon- write EMBODY- write all the things you would like to obtain or have.
Release the red negativity and then send off the white positivity. I did this exercise with my daughter and it was very liberating. #healthandwellness #release #positivity #personaltraining #healing #healthylifestyle

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