Hillary Bleiker

• 395 posts
• 908 followers
• 1179 following

NASM Certified

I am a 41-year-old wife and mom of 2 boys with over 17 years of experience teaching in the Texas public education system. My life transitioned into a fitness focus when COVID hit.
I had my yearly physical, and my doctor wanted updated blood work. The results were terrifying. Apparently following a low carb/keto diet for 36 months resulted in high cholesterol, low white blood cells, and a loss of bone health. My numbers were so concerning, I had to start seeing an oncologist.
I decided to stop following fad diets then and educate myself on nutrition, macros, and proper health. I decided to learn more; I needed to fully understand fitness, so I slowly began to transform my body and overall health with a sustainable fitness and nutrition plan. I began to EAT ALL THE FOODS, and I stopped the extreme amount of cardio I was doing. My focus shifted, and my health improved quickly!
I now apply my educational skills to helping others develop healthy and realistic nutrition and fitness plans to achieve their goals.
WHAT CAN I DO FOR YOU? I HAVE PLANS FOR ALL LEVELS OF ACHIEVEMENT AND BUDGETS:
1. FULL FLEX -Full nutrition/programming/coaching with 24 hr contact/accountability and FREE APP ACCESS $250/mo
2. FLEXED (as above, BUT only 1 weekly check-in) $200/mo
3. TRAINING ONLY (with phasing); weekly check-ins and FREE APP ACCESS $150/month
4. NUTRITION ONLY (phasing if needed); weekly check-ins and FREE APP ACCESS $150/month
5. MAINTENANCE MANIA- you've been a student, and you have succeeded, now only guidance is needed. You'll keep any programming we have built together, and will get monthly checkins, with 24 hr. accountability (FREE APP ACCESS) $100/month

BEGIN YOUR JOURNEY NOW; QUIT WAITING FOR THE "RIGHT TIME"

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