OUR COACHES

Derrick Smielewski

Body Sculpting Expert

meet your coach!

SCHEDULE

@d_flex_life

Derrick’s passion for fitness began at the early age. He participated in numerous sports during his scholastic years including Wrestling, Baseball and Track. After graduating High School, he joined the Marines. He excelled and was eventually responsible for running the Command Fitness Program which ensures Marines maintain their elite fitness level. This experience sparked Derrick’s passion for coaching and helping people. He continued his education earning a Bachelor of Science in Exercise and Health Science. This learning experience catapulted his fitness career working at numerous corporations performing coaching, nutrition, and physical therapy. He is also experienced in combat fitness and sports training. His style focuses on proper form and biomechanics maximizing workout time. He even provides cooking advice helping you develop a sustainable nutrition plan leading to results that last. If you want to be pushed to your maximum potential – sign up today!

His motto: As iron sharpens iron one man sharpens another (Proverbs 27:17).

transformations

6-Pack Macro

COACH difference

custom workouts
tailored just for you

  • Gym Exercises
  • Body Weight Workouts
  • Custom Home Routines

macro-based
Nutrition plans

  • Choose foods you already enjoy
  • Build in cheat meals
  • Flexibility to eat out at restaurants

Structure
& Accountability

  • Check Ins via text, Facetime, phone
  • Structured weekly routines
  • Adjustments if you fall off course

100% accuracy
not required

  • Results can be obtained if plan
    followed > 80%
  • Face obstacles adjusting to lifestyle

Motivation
& Inspiration

  • Coaches always there to motivate and inspire you
  • Unlimited access to expertise & advice

Constant monitoring
& adjustment

  • Workouts updated frequently
  • Nutrition plans monitored & updated
  • Track & accurately measure progress