Deirdre Ponton
WEIGHT LOSS EXPERT
@thempwrdcoachCPT, HOLISTIC NUTRITIONIST
I got certified as a Personal Trainer and Holistic Nutritionist after going through my own transformation. I am passionate about helping people find balance with their nutrition as opposed to having to give up their favorite foods to reach their health and fitness goals.
Get to Know me
Your transformation starts with a conversation. Let's see if we're a good fit—no pressure, no obligation.
Macros Consultation
In this free strategy call, we'll map out your goals, pinpoint your challenges, and create a clear path forward. I'll show you exactly how my coaching can get you there.
Book NowVirtual Workout
Step into a free, one-on-one virtual workout. Experience my coaching style firsthand and see how effective a personalized session can be.
Book NowBecome the Strongest Version of Yourself
You've explored the options. Now it's time to choose your path and commit to the results you deserve. This is your turning point.