Autumn Duehr

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• 16 followers
• 16 following

Bodybuilding and Transformation Specialist

Hey! I am coach Autumn and I am a personal trainer, nutrition coach and bodybuilding/transformation specialist. I got my education from Lionel University. I have coached both 1 on 1 and group fitness for HIIT, strength training and kickboxing. I give my clients custom workout and nutrition plans to best achieve their goals! My passion for fitness began when I competed in track, cross country and volleyball in high school. It grew when I was in college and tried out kickboxing and immediately fell in love! I did a fitness challenge where I worked with a coach and it really sparked my love for nutrition and accountability. Fitness to me is so much more than reaching the physical goals but also changing mindsets to be the best version of yourself!

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