Aaron Swan

Nutrition, physical therapy, bodybuilding, strength training, martial arts

With over 30 years of experience spanning everything from weight lifting to long-distance running to martial arts, I have cultivated a diverse and comprehensive approach to fitness. The journey began three decades ago, driven by a passion for strength training, endurance sports, and the disciplined practice of martial arts. Over the years, I have mastered the art of balancing these varied disciplines, becoming a well-rounded and knowledgeable fitness enthusiast. Whether it’s lifting heavy weights, running marathons, or perfecting martial arts techniques, I embody dedication and versatility. Inspiring others to pursue their own paths to health and strength.

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