Rachel Galison

Lifestyle and weight loss mentor

Personal Trainer and Nutrition Coach

Hi! I’m Rachel. I was born and raised in South Florida and I recently moved to Virginia so that my husband can pursue his law degree. Fitness has profoundly shaped my life, not only by strengthening my body but also by building my confidence, resilience, and mindset. My goal is to share my knowledge so others can experience the same transformation—helping them feel their best, move with strength, and create a lifestyle that supports their long-term well-being. As a Lifestyle and Weight Loss Mentor, my approach goes beyond quick fixes. I focus on sustainable, meaningful changes that empower my clients to take control of their health. I don’t just provide a plan—I ensure they understand why it works, so they gain the knowledge and confidence to eventually guide themselves. More than just a coach, I strive to be a mentor—someone my clients can trust, learn from, and turn to for support as they build a healthier, more fulfilling life. I’m excited to be part of your journey and look forward to working together to help you reach your goals!